Faster Running

Quick Tip

Many runners hate to train in the heat of the summer.  However, studies have shown that training in the heat will not only help when you race in the heat, but actually improves your performance in cool conditions as well.  But be careful and don't overdo it!  It takes some time to adapt to warmer temperatures, and make sure you are well hydrated.

USATF Oregon 1 Hour Race Championships
Saturday, September 7, 2019 - Information and Entry

Articles

Here is where you will find articles on a variety of topics related to running and track and field.  Most are related to training and racing tips.


Articles

Coaching Resources

We provide coaching for select competitive runners who desire to be competitive at a national level, either as an open or age group athlete.  In addition we provide assistance to other coaches.  Check out our coaching section for more information.



Coaching

Running Calculator

The new calculator is here, completely updated!  Have you ever wondered how good was that last race I ran?  What time should I target for my next race?  What times should I be running in training?  Our calculator can help!

Running Calculator