Craig's Training Plan

Here was my plan for the Santa Clarita Marathon.  Everything went great until my hip injury which not only eliminated the marathon, but left me starting over from scratch at a level I haven't been at in many years.  My next training plan (for track 2002) won't be determined I have worked my way back to full pain-free running.

Week End Mon Tues Wed Thurs Fri Sat Sun Total Actual
6/3/01 5 easy 7 track 5 easy 10 mod 5 easy 6 x mile 10 easy 54 miles 54.3 miles
6/10/01 5 easy 8 track 5 easy 10 mod 5 easy 6 x mile 12.5 easy 57.5 miles 58 miles
6/17/01 6 easy 9 track 6 easy 10 mod 6 easy 6 x mile 12.5 easy 61.5 miles 60 miles
6/24/01 6 easy 10 track 6 easy 11 mod 6 easy 6 x mile 14 easy 65 miles 48 miles
7/1/01 6 easy  Track Meet 6 easy 4am + 7 mod pm 6 easy 6 x mile 14 easy 65 miles 60 miles
7/8/01 6 easy 6 easy 5K Race 4am + 8.5 mod pm 6 easy 6 x mile 16 easy 65.5 miles 61 miles
7/15/01 6 easy 4am + 8 track pm 7 easy 4am + 9.5 mod pm 6 easy 6 x mile 14 easy 70.5 miles 51.5 miles
7/22/01 6 easy 4am + 8 track pm 4am + 6 easy pm 4am + 9.5 mod pm 6 easy 6 x mile 18 easy 77.5 miles 55 miles
7/29/01 6 easy 4am + 9 track pm 4am + 6 easy pm 4am + 9.5 mod pm 7 easy 6 x mile 16 easy 77.5 miles 74 miles
8/5/01 7 easy 4am + 9 track pm 4am + 6 easy pm 4am + 9.5 mod pm 7 easy 6 x mile 20 easy 82.5 miles 75 miles
8/12/01 7 easy 4am + 9 track pm 4am + 6 easy pm 4am + 9.5 mod pm 4am + 6 easy pm 6 x mile 16 inc race pace 81.5 miles 82 miles
8/19/01 4am + 6 easy pm 4am + 9 track pm 4am + 6 easy pm 4am + 9.5 mod pm 4am + 6 easy pm 6 x mile 20 easy 88.5 miles 80 miles
8/26/01 4am + 6 easy pm 4am + 9 track pm 4am + 6 easy pm 4am + 9.5 mod pm 4am + 6 easy pm 6 x mile 18 inc race pace 86.5 miles 88 miles
9/2/01 4am + 6 easy pm 4am + 9 track pm 4am + 6 easy pm 4am + 9.5 mod pm 4am + 6 easy pm 6 x mile 22 easy 90.5 miles 92 miles
9/9/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 mod pm 4am + 7 easy pm 6 x mile 18 inc race pace 90 miles 86 miles
9/16/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 mod pm 4am + 7 easy pm 6 x mile 22 easy 94 miles 5 miles
9/23/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 hard pm 4am + 7 easy pm 6 x mile 18 inc race pace 90 miles 2 miles
9/30/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 hard pm 4am + 7 easy pm 6 x mile 22 easy 94 miles 0 miles
10/7/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 hard pm 4am + 7 easy pm 6 x mile 18 inc race pace 90 miles 0 miles
10/14/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 hard pm 4am + 7 easy pm 6 x mile 22 easy 94 miles 6 miles
10/21/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 4am + 10 hard pm 4am + 7 easy pm 6 x mile 16 inc race pace 88 miles 13 miles
10/28/01 4am + 7 easy pm 4am + 9 track pm 4am + 7 easy pm 10 mod 7 easy 5 x mile 10 at race pace 73 miles 22 miles
11/4/01 7 easy 9 mod track 5 easy 6 with strides 4 easy 2 easy RACE

60 miles

 34 miles